For many of us, mental focus is something we lack on a daily basis. While energy drinks and coffee claim to help, they usually just make us feel more awake for a little while before giving us jitters and a caffeine crash. Fortunately, there are all-natural products that can help you maximize your mental clarity so you can take on the day’s challenges with ease.
Even better, there are seven natural remedies for focus enhancement and to improve cognitive function, so feel free to choose the one that works best for you. Here’s everything you need to know.
Natural Remedies vs. Medication for Focus
When it comes to taking care of our bodies, many people don’t trust modern medication. While pills and liquids may work for illnesses and other conditions, they can seem too “sterile” or unnatural when it comes to general health and wellness.
But what are the differences between natural remedies and medication when it comes to mental focus (or other treatments)? Here’s a quick overview:
- Whole Plant vs. Extract – As a rule, herbalists and natural remedy practitioners tend to use as much of the original plant as possible. With medication, the goal is to extract the active ingredient and discard the rest. Many herbalists believe in an “entourage effect” that comes from using the whole plant, meaning you get more benefits than just taking an extract.
- Treatment Processes – When extracting elements from a plant, it’s easy to damage and destroy cells, even helpful ones. Natural remedies try to maintain as much of the original structure when turning an ingredient into a digestible remedy. For example, using whole tea leaves instead of tea powder can often generate more potent results.
- Regulation – Medications are regulated heavily by the FDA, while natural supplements are not. While there are some advantages of FDA regulation (i.e., verifying claims before products reach shelves), they can often get in the way of natural remedies. Just make sure to verify the vendor before buying anything, and you should be okay.
7 Natural Remedies for Focus and Brain Health
If you’re ready to unlock your mind’s potential and discover what you’re capable of, be sure to check out these seven natural remedies for cognitive performance. However, keep in mind that everyone’s biology is different, so some products may have more of an effect than others. We recommend sampling different options to find the best one for your body and mind.
Lion’s Mane Mushroom Extract
Lion’s mane mushrooms have been widely known and used for a variety of health benefits, including managing diabetes, inflammation, and even depression. However, this mushroom is also adept at protecting your nervous system and stimulating the growth of new brain and nerve cells. In one study, lion’s mane even helped protect the brain against degenerative diseases like Alzheimer’s.
Products like Troomy Focus Gummies let you take advantage of these natural benefits to boost your cognitive peformance. While it won’t make you think like a supercomputer, the supplement can help reduce “brain fog” or mild cognitive impairment, and enable you to focus better.
It’s also imperative to note that Troomy Focus Gummies (as with all supplements) are best used over the long term. Although an individual dose can aid with focus, the mushroom creates a cumulative effect over time.
Melatonin
You may be familiar with melatonin as the “sleep” supplement, but this chemical can also help with brain health and focus. There are a couple of ways that melatonin improves the brain:
First, it protects against oxidative damage. As with lion’s mane mushrooms, protecting your brain cells can help inhibit various diseases or conditions from taking hold, making your mind stronger and more resilient.
Second, melatonin helps with neural “plasticity,” meaning it improves the brain’s ability to adapt to changing stimuli and form new memories. As the saying goes, an “old dog can’t learn new tricks,” but when you take melatonin, you can. This supplement can also stimulate the growth of new cells to improve your overall cognition.
CBD
Cannabidiol has made a huge splash since it was legalized at the federal level in 2018. While it’s easy to assume that CBD is little more than a buzzword, research illustrates that it can benefit the body in many different ways.
The secret of CBD’s success is that it interacts with your body’s endocannabinoid system (ECS). The ECS regulates a wide array of functions, including inflammation, sleep, and memory.
Products like Nirvana Sleep Capsules can help your mind rest and relax at night and enhance cognitive function on your waking hours. If you struggle with insomnia, you know that it adds a ton of stress to your brain. So, taking these gels at night can allow your brain to reset better, giving you better focus the next day.
Valerian Root
Sleep is essential for mental clarity and focus. Unfortunately, many people don’t get as much sleep as they should, so they’re going through life with semi-permanent brain fog.
Supplements like valerian root can help alleviate this problem by helping the mind relax and fall asleep. Taking this remedy at night enables you to get more rest, so you wake up refreshed and ready to take on the day. While valerian root isn’t as potent as CBD and melatonin, it can still have a positive impact on your brain’s health.
Chamomile
Chamomile is a common ingredient in tea and herbal remedies, and it can have some powerful effects on the body. Many people drink chamomile tea at night to help them relax and fall asleep faster. So, incorporating this supplement into your nightly routine could help restore your brain and make it work more efficiently during the day.
Chamomile also has many other restorative effects, as it can aid with inflammation, oxidative damage, microbial diseases, and much more. So, if you’re looking for a full-body supplement that also helps with focus, chamomile might be a good option.
Lavender
As we mentioned, mental clarity and focus aren’t just about supercharging your brain. This process is also dependent on protecting your brain from diseases and other conditions. Lavender has shown remarkable potential as a way to protect your entire nervous system, including the brain and spinal cord.
Other benefits of lavender include mood stabilization, sedation (i.e., sleep aid), and relaxation. If you have problems with anxiety or mood swings, lavender can help you stay more stable and improve your overall mental focus.
Passion Flower
Last but not least is passionflower, which has been used as a natural remedy in North America for centuries. In the modern age, passionflower supplements are mostly used to help with sleep and anxiety. While this supplement is not as potent as valerian root or CBD, it can still create a noticeable effect.
More Helpful Tips to Improve Focus
While supplements and gummies are easy to use, there are many other ways to improve your focus, such as:
- Eliminate Distractions – When working or focusing on a project, remove all distractions like smartphones, TVs, and even music. Too much sensory information can cause the brain to shut down, forcing you to lose focus on what you’re doing.
- Get Plenty of Sleep – Sleep deprivation puts a lot of stress on the brain, making it much harder to do anything during the day. It’s also not about how much sleep you get but the quality of that sleep. Sleep aids can help restore your brain better, even if you’re still only sleeping a few hours every night.
- Practice Meditation – Meditation is the art of learning how to stay in the moment and not let the mind wander. When that happens, it’s much harder to focus on the task at hand. Meditating a few times per day can greatly improve your overall focus and clarity.
Get in the Zone, Naturally, With These Helpful Tips
If you’re ready to upgrade your brain and improve your focus, it’s imperative to take these methods seriously and follow through regularly. While taking a supplement or meditating once can yield some benefits, turning these practices into habits will do a lot more for your brain.
Start small, and then add other tips and tricks as you go. Over time, you’ll notice how well you’re able to tackle complex tasks and restore your focus faster and more efficiently. Let Troomy Focus Gummies help you take on the day!
