Are you feeling depressed and lonely? Have you tried therapy or talked about it with your friends and family? Well, if you have not, do that today. It is never a great idea to allow these negative emotions to accumulate in you. Instead of holding them inside and feeling awful all day, try to let them out. Do you know what else can help you get rid of these depressing thoughts? Some of you have got this right already. Yes, watching a movie can do wonders for your mental well-being.
It is now more important than ever to recognize the mental health benefits of movies as the landscape of cinema changes. There are a few reasons why it is a good thing to watch a movie from time to time. To start with, watching movies can help you stay healthy! For instance, it has been found that watching horror films increases white blood cells, which are crucial to the recovery of injured bodies and the fight against disease. Who thought horror movies would be of such value?
Secondly, let us talk about cinema therapy. You might have heard about a lot of therapies, but did you ever come across this term? Individuals can use this therapy to change their negative thoughts, and bad habits, and management of life events. Thirdly, watching movies broadens your horizons and get to learn about new things, ideologies, and experiences. So, if you are up for this therapy and want to make the best of your time, we have a few movie suggestions that too on health and mental well-being for you. The only thing you must ensure is your internet connection, which should be top-notch. Now, this does not mean you get the most expensive network in your area. You can consider an affordable one too as long as the speed tiers are amazing. Spectrum is a great example in this regard.
With that, let us talk about some of the best health-related movies to watch in 2023:
One Child Nation
Have you heard about the one-child policy China had from 1979 to 2015? Well, this movie highlights that and hence the name One Child Nation.
The documentary reveals it to be a tragic and cruel experiment in government meddling, a colossal abuse of the family by the government whose aftereffects have yet to be recognized. Families during that time had to make sacrifices that will be seen in this emotional and eye-opening film. A young woman with no legal identification, unable to get a job or live a normal life, is presented in this documentary as a direct result of the policy.
Grass Is Greener
The film follows the story of hip-hop legend Fab Five Freddy as he uncovers the history of marijuana prohibition in the country. In this film, he interviews many top artists to discuss this issue. Some of these artists include the famous Snoop Dogg and Cypress Hill’s B-Real, as well as attorneys, influencers, and individuals who were personally affected by drug convictions.
During the interview, Freddy discusses the growing movement to legalize cannabis and how Blacks are left behind due to the fact that many of those who grew and dealt pot when cannabis was illegal now have prison records that prevent them from opening dispensaries. One of Freddy’s most poignant stories involves a man who got 14 years in prison after being caught with two joints. You will find other such amazing stories to get inspiration from. It is truly an eye-opener and you will love every bit of this movie.
The Farewell
If you were to explain in one word what happens in The Farewell, it would be that Lulu Wang treads the fine line between joy and grief. Despite being diagnosed with stage-four lung cancer, Nai Nai (Shuzhen Zhou) does not know she has three months to live. Chinese custom dictates that her descendants must “carry the emotional burden” of a dying relative. She has also arranged for her grandson’s wedding in Changchun so she can covertly say her goodbyes to her loved ones who now live around the world. It is a heartwarming movie that will make you value all kinds of relationships in your life.
Wrapping Up
That is all for this post. Though there are thousands of movies out there, these are the top three. We hope you like every movie on this list. If you also have suggestions in mind, please let us know in the comments section below. We will get back to you soon.
