Want to discover Tom Brady’s secret to being at his best? The pregame is everything.
The Tom Brady rumors have been told to you. The superhuman athlete consumes more water than he needs. To make sure he is truly at the top of his game, he applies a rigorous approach to everything, including diet, sleep, and supplements.
Brady’s book, The TB12 Approach (Simon & Schuster), and method, TB12 Sports, which currently offers both in-person (in certain cities) and virtual body coaching, can actually be used as a guide for us all even though we can’t all hope to reach Brady’s level of peak performance.
To find out how to prepare like a pro, we asked TB12 body coach Joseph Koudelka.
