Weight increase is a problem for everyone, but weight decrease is a rarity. What is the reason for this void?
This can be attributed to a variety of factors.
One of the numerous elements that are overlooked during weight loss is metabolism.
Weight loss and metabolism
Metabolism and weight are inextricably linked. One of the many ways our bodies burn calories is through the basal metabolic rate, which is the amount of energy required to keep the body operating at rest. With a faster metabolism, you’ll burn more calories and keep your weight under control.
Understand your body type.
Based on metabolic rates, there are three body kinds. This will assist a person in determining the main cause of their weight problem and directing them toward a personalized weight loss plan.
Endomorphs
This body type has a higher body fat percentage and less muscle mass than others. People with this body type have a slower metabolism, which means their bodies do not burn enough calories, resulting in fat storage.
Carbohydrate intake should be controlled to manage weight gain, which these people are prone to. White bread, white rice, spaghetti, cakes, pastries, and cookies are all foods to avoid.
